Buck wheat is energizing and nutritious, and can be served as an alternative to rice or made into porridge. Buck wheat is a fruit seed which is rich in flavonoids, magnesium and fiber. It’s good for controlling cholesterol and high blood pressure. It is diabetic friendly and gluten free.Sprout the s..
Sprouted wheat dalia is gentle and is digested as a vegetable and not as a starch! Sprouting of wheat kernels makes the gluten index to drop, making it easier for the body to digest. Further, vitamin c is produced through sprouting. Vitamins increase, especially b2, b5 and b6, as well as vitamins e,..
Sprouted grain contains many active enzymes that aid in digestion. Phytic acid, an organic acid in which phosphorus is bound, is present in the outer, or bran, layer of whole grain. Phytic acid, an enzyme inhibitor, can combine with calcium, magnesium, copper, iron and especially zinc in the intesti..